BMI Calculator
Track Your Health Metrics & Achieve Fitness Goals
Calculate Your BMI
Understanding BMI
Body Mass Index (BMI) is a simple calculation using a person's height and weight to assess their body composition. Our calculator helps you:
- Monitor weight-related health risks
- Track fitness progress
- Set realistic health goals
- Understand ideal weight ranges
Health Improvement Tips
- Combine cardio and strength training
- Maintain balanced nutrition
- Get 7-8 hours of sleep daily
- Monitor progress monthly
- Consult nutritionists for personalized plans
Frequently Asked Questions
Is BMI accurate for athletes?
BMI may overestimate body fat in muscular individuals. Consider body fat percentage measurements for athletes.
What's the ideal BMI range?
For most adults, 18.5 to 24.9 is considered healthy. Consult your doctor for personalized advice.
Can children use this calculator?
This calculator is for adults. Children require age-specific BMI percentiles.
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